Doing a Spring Cleanse? Acupuncture Can Help During Detoxification.
Urban Gardening for Beginners
Acupuncturist and Chiropractor, Dr. Allison Heffron, DC, L.Ac. explains the benefits of acupuncture during a nutritional detox for anyone participating in a Spring cleanse.
How to Choose the Right Running Shoes
FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size.
Pilates for Pain Relief
Using running shoes without the right “fit” for your foot can seriously affect your performance and in some cases, lead to serious injury. Physical Therapist, Dr. Sarah Whiteside, DPT, PT shares some advice on picking the right running shoes.
The Best Foods for Healthy Spleen Function
Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains how Pilates can restore balance and reduce pain.
Can Xanthan Gum Cause Intestinal Discomfort and Migraines?
Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support its health and function.
Nutrition Assistant, Rachel Naar, raises some concerns regarding the consumption of Xanthan gum.