There are countless approaches, benefits, techniques, and ways to relax and meditate. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? And, what are the benefits of meditation and what does science tell us about it?
Read MoreWhen only crumbs remained of the decadent feast and the Q&A came to a close, the crowd finally dispersed. If, for most, that will have been the only breakfast of the month worthy of a title like Food As Fuel, then so be it. However, it won’t be so surprising if attendees often find themselves revisiting this experience… When a doctor and a chef collaborate, it’s not easy to forget.
Read MoreThe Standard American Diet is as S.A.D. as it is unhealthy, and therefore, so are we. According the USDA, the average U.S. American consists of 63% processed food (added fats & oils, sugars, refined grains), 25% animal food (meat, dairy, eggs, seafood), and just 12% plant food (up to 50% of which may be processed, such as "almonds in candy bars" or "apples in apple pie").
Read MoreWhile Rob continues to challenge and change the systems in which reactive care can disproportionately harm, rather than heal, already underserved communities, Tony and Steve cultivate new systems. Because presently, the most negatively affected families in Harlem and the Bronx don’t even have the resources to eat, let alone eat mindfully.
“[Harlem Grown] is surrounded by 54 fast food restaurants in a three-block radius, 29 pharmacies and not one affordable food option… For a population that 98% of our families survive solely on food stamps. They have no extra money. So for us to say food, we’re talking about it very casually here. There, it’s life or death."
Read More“I will take out my prescription pad and I will write: Yoga two times per week, for six weeks. With an ICD-9, which is a diagnosis code, of palpitations, insomnia. It’s the same thing we do for meditation.” What would it feel like to have our stress validated and cared for, to have yoga and mediation prescribed?
Julie Graham is a Certified Health Coach, Registered Yoga Teacher, Positive Psychology Practitioner and co-Founder of FRESH Med NYC, and she’s the specialist who would show you how that felt. Bob’s Gotta Gotta Gotta mind is the future-focused sibling of what Julie calls the Shoulda Shoulda Shoulda. She likes the phrase: “Stop should-ing all over yourself,” and suggested that yoga and mediation are our means.
Read MoreFood. Our favorite four-letter “F” word. Oh, food, if we can still call you that, why have you forsaken us? Just when we thought you were the sweetest, spiciest, most delicious “thing” we had ever set our eyes and lips upon, you turned out to be “nothing” but two-faced, phony and downright toxic for our health.
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