Your gut is like the Sensitive Sally at the party: If she's not having fun, she'll make it known, and then no one else will be groovin' either. So, understand a few foolproof ways to boost your gut when she's feeling down!Read More
You are scurrying past Burger King and Shake Shack and up to the second floor of 409 Fulton Street, where Physio Logic ironically sits. As you enter, you are greeted by a calligraphic mural (We’re all a little twisted, it reads) and a grumpy (but impossibly adorable) little dog named Norm. Golden geometrics liven the walls, all of which are arranged to create nooks for the numerous therapies and exercises happening simultaneously.
Dr. Graham still listens to your heart, your lungs and your complaints; but like the rest of Physio Logic, his office is flooded by light...Read More
Food. Our favorite four-letter “F” word. Oh, food, if we can still call you that, why have you forsaken us? Just when we thought you were the sweetest, spiciest, most delicious “thing” we had ever set our eyes and lips upon, you turned out to be “nothing” but two-faced, phony and downright toxic for our health.Read More
After studying the science of meditation and feeling its affects for nearly ten years, as a doctor, I have been prescribing meditation and yoga to help patients deal better with stress and anxiety. Julie has been teaching meditation and yoga for over ten years. Together, we share the “art & science."Read More
Worried about failing to live up to your 2017 New Year Resolutions? FRESH Med has got you covered! To help you with these goals we would like to introduce the FRESH Med Monthly Newsletter. Our newsletter is available to our subscribers and will be covering topics to help you achieve your health goals...one letter at a time F.R.E.S.H.Read More
Do you find yourself asking these questions?
- What is a healthy way to lose weight? What’s the best diet?
- What are some ways to reduce stress? Is meditation for me?
- I don’t like going to the gym. Is there another way to get moving?
- I am always exhausted. I don’t get enough sleep. Do you have any suggestions for getting a better night’s sleep?
- I want to be happier and healthier, but how and where do I start?