Wednesday, May 31, 2017 7:00pm - 8:30pm
Robert Graham is a Harvard-trained and dual board-certified physician in internal and integrative medicine. He has dedicated his career to exploring the connections between food and health; so he grows, cooks, and prescribes food as medicine. He is the co-founder of Fresh Med and a popular TedxManhattan speaker.
Celebrate the launch of The Real Food Grocery Guide by Maria Marlowe, in conversation with FRESHMed co-founder, Dr. Robert Graham
exactly what to eat for health, balanced weight, and longevity
why calorie counting is futile - and what you should look for instead to determine the healthiness of any food
how to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.) to know which to buy and which to leave on the shelf
how to select and store the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon)
why the quality of animal-products – such as meat, fish, eggs, and dairy – is crucial, and how to choose the healthiest kinds
how to avoid being duped by sneaky food industry claims and choose the best packaged products
how to shop to save a significant amount of time and money on healthy and organic groceries
Your ticket price include a copy of The Real Food Grocery Guide,and Maria will be signing books after the talk.
Maria Marlowe, CHC