School is in session! Check out FRESH MED U: FRESH Medicine “University”
FRESH MED U is your very own online physician-supervised Integrative health & wellness program based in the latest scientific research.
FRESH MED U is inspired by FRESH Medicine and offers you the "FRESH Five Ingredients in Your Recipe to Health": Food, Relaxation, Exercise, Sleep and Happiness. Now, that spells FRESH!
The FRESH Integrative Health & Wellness Program is all about investing in your self-care as each "ingredient" is synergistic with the rest: Yes, when you improve one of the "FRESH Five," it has a domino effect on the rest. It's simple: We spell FRESH, one letter at a time, and you track your FRESH goals. FRESH MED U is your own FRESH Medicine “University” where it’s “all about U.” Get with the Pro-Graham!
The FRESH MED U online programs allow patients and clients to learn about the art and science of “The FRESH Five” and is a the ultimate self-care model where “U” can focus on your own physical, mental, emotional and spiritual health at your own pace, whether on-the-go and/or in the comfort of your own home. The FRESH MED U programs are educational, enjoyable and scalable and intended for both individual and group learning.
Our FRESH MED U Online Courses!
Free Guide To The FRESH 5: Your Simple Recipe (Rx) To Health:
Learn Dr. Robert Graham’s FRESH Medicine model: Your simple 5-ingredient recipe to health! Get started for free!
The FRESH 5 Ingredients In Your Recipe (Rx) To Health:
A four-week "Intro to the FRESH Five" program that offers all the tips and tools you'll need to get started on your FRESH wellness journey and dive into the "FRESH Five" ingredients in your recipe to health: Food, Relaxation, Exercise, Sleep & Happiness. It's simple: We spell FRESH, one letter at a time, and you track your FRESH goals.
The FRESH 5 Integrative Health & Wellness Program by Dr. Robert and Julie Graham:
A 26-week program where we launch FRESH content every Monday. Just follow along with the "FRESH Five" ingredients in your recipe to health as we dive into each word for four weeks: Starting with the first four weeks dedicated to an "Intro To The FRESH Five," followed by four-week sections of each of the “FRESH Five”: Food, Relaxation, Exercise, Sleep & Happiness. The last two weeks are dedicated to the "FRESH Five Maintenance Pro-Graham" and sharing in success stories! If you commit to learning the weekly content, by the end of 26 weeks, you will have your very own FRESH "Recipe to Health” and will be “Certified FRESH.”
Topics include:
Physician-supervised advice to reduce chronic disease risk
Assessment of one’s personal health
Introduction to population health and national and global health goals
Food recommendations for optimizing health, weight loss and management
Relaxation techniques to help manage stress
Exercise tips to improve your personal fitness
Sleep tools to improve your sleep hygiene
Happiness: How to optimize personal strengths, resilience & wellbeing
Why FRESH MED U for you?
For Individuals:
Our FRESH MED U program offers you your own private FRESH MED U login and account that will include: Scientific research and knowledge; diagnostic tools; your own FRESH Success Journal for goal setting and tracking; video presentations of our live talks; downloadable access to our PowerPoints; lesson plans; videos; gifs; quizzes; handouts; as well as an opportunity to "play along" with the group in the comments section, or to have total privacy and anonymity.
For Companies:
All of the benefits of the FRESH MED U program(s) for individuals above—and, we can offer our corporate wellness clients analytics and feedback on who's participating and when, engagement, test scores, top performers--and can give you the option of either keeping user information confidential, or to "gamefy" learning with some healthy corporate competition.
Once you’ve completed a FRESH MED U course, you’ll be "Certified FRESH" and will receive your Certificate of Completion. FRESH MED U is a self-care model that allows you to learn the latest science of the “FRESH Five” ingredients on your own time, in your own space, using your own intrinsic motivation in order to achieve your FRESH goals. FRESH for success! Get with the Pro-Graham!
Why did we start FRESH Med U?
We all need a FRESH start! Over the past couple years since launching FRESH Medicine our friends, clients and patients frequently ask us how can we learn more about FRESH? The real impetus for starting an online educational course was an amazing grocery store chain called PSK Supermarkets who wanted a holistic wellness program. They wanted to influence their company culture, change how their company cares for one another and help onboard their employees around health and wellness. As part of their corporate wellness offering, they loved what FRESH stood for; but the challenge was scaling it up to all of their employees. As you know, traditional learning requires the showing up to the classroom and face-to-face interaction, which can be challenging. FRESH MED U can reach people wherever they are and offers flexibility to learn and engage on their own time.
Why FRESH MED U?
FRESH Med U offers a Comprehensive online Wellness Program which is best suited for companies who wish to implement wellness initiatives for their workplace, but have time, personnel, and budget constraints. We also offer onsite visits for more interactive and face-to-face learning.
The published literature on wellness shows that the most effective wellness programs are focused on helping employees adopt and maintain healthy behaviors. Based on the science, it is easy to see that a good employee wellness program should be an effective behavior modification tool that can help employees establish and maintain healthy lifestyle habits.
In addition to providing online courses, we offer coaching sessions to help users learn more about their health conditions and get the needed techniques and tips to lead a healthier and happier life emphasizing the tools of positive psychology: The scientific study of wellbeing.
FRESH MED U is constantly evolving, and by 2020, it can be easily modified to meet the unique wellness needs and demands of your company. The programs offer features like our FRESH MED U mobile app with seamless integration with other food-, relaxation-, exercise-, sleep- and happiness-supported apps and devices as well as notifications of updates, events and activities and more….
Why Online?
With nearly three million students currently enrolled in online programs, online education has clearly become one of the most popular and in-demand educational alternatives. Evidence has shown that online learning can be just as effective for learning as traditional face-to-face education.
Online learning offers a more comfortable learning environment: Imagine studying in your pajamas in the comfort of your home only skims the surface of the many benefits of online education: no physical class sessions; no need to fight traffic; no need to leave work early; no more missing important family time and activities.
Convenience and Flexibility: Online courses give students the opportunity to plan study time around the rest of their day, instead of the other way around. Students can study and work at their convenience. All of these benefits help students balance work and family commitments while investing in broadening-and-building their education.
Improves your technical skills: Even the most basic online course requires the development of new computer skills which can translate to many other skills and professions, including creating and sharing documents, incorporating audio/video materials into assignments, completing online training sessions, etc.