Crushing Exercise and Nutrition Myths

Chiropractor & Acupuncturist, Allison Heffron, DC, L.Ac., debunks some of the most popular exercise and nutrition myths still followed by many people today. This article serves as an excerpt from our Exercise as Medicine Workshop, which featured Integrative Medicine Specialist, Dr. Robert Graham, Clinical Nutritionist, Michelle Miller, MSACN, Pilates Studio Director, Lynda Salerno Gehrman, and Orangetheory Head Trainer, Garner Pilat.

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FRESH Thanksgiving Recipes for the Plant-Based Pilgrim

In my hometown, turkeys sprint across the road (it's like they think they're chickens!) with reckless abandon as soon as brightly hued leaves begin to fall from the trees. But for the plant-based pilgrim, swerving around turkeys is a dinner table matter, as well. 

Thankfully we've got your back with some FRESH Thanksgiving dishes so mouth-watering and wholesome they might convert some carnivores (...Or at least feed them)! Dodging turkeys becomes a much easier activity when you've got alternate routes.

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