You’ve heard of the early bird and the night owl, but what about the hummingbird?
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Why does your stomach always hurt? Do you have eczema or acne? Is your autoimmune disorder related to your diet? What is the microbiome? All of these questions are signs you might want to talk to a doctor about your gut!
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It's so important you find something you enjoy doing. I found my "thing" in yoga. Dr. Rob prefers to ride his bike. Together, we enjoy bike rides around the city and Central Park, and walking around this glorious city: NYC! How lucky are we who live in NYC and can walk around in awe of all that's around us? No matter where you live: walk around and really be present in all the beauty that surrounds you.
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Research shows we get sh*t done on Mondays. That’s why we encourage our students at FRESH Med U to reset, reFRESH and refocus on at the start of the week – turning the “Monday Blues” into the “Monday Do’s”. With our Rx to health – Food, Relaxation, Exercise, Sleep, Happiness - you have five letters for five weekdays. The perfect prescription. (And let’s be honest, we can let Happiness stretch through Saturday and Sunday).
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So, you want to stop popping pills. Nice! Now that that’s settled… What will get you there? Will it be holistic or functional? Integrative or alternative? Conventional or complementary? We’ll walk you through the FRESH approach.
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Telehealth is typically as straightforward as a patient chatting with a doctor over a video call. Think of it like FaceTime, but with HIPAA, HITECH compliance and privacy protection. Telehealth is particularly suited to certain types of medical care, including general consultations, mental health care, follow-up appointments and prescription refills.
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