FRESH Medicine is an integrative medicine practice that combines the best of conventional medicine, including medications, diagnostic testing, tools and technologies, with evidence-based complementary therapies, clinical nutrition, functional medicine, positive psychology and health coaching.
Our mission is to make you healthier by addressing the five ingredients in your recipe to health:
Food, Relaxation, Exercise, Sleep and Happiness.
Now, that's FRESH!
Robert E. Graham, MD, MPH, ABOIM, FACP, Chef
Board Certified in Internal & Integrative Medicine and trained Chef.
FRESH Med U is your very own online physician-supervised Integrative health & wellness program based in the latest scientific research
Julie Graham is a Certified Health Coach, Registered Yoga Teacher, Positive Psychology Practitioner and is certified in Meditation and Aromatherapy.
What does FRESH stand for?
Our FRESH approach stands for:
FOOD: Based on your own individual, metabolic and lifestyle needs, you will discover the foods that truly nourish you.
RELAXATION: Did you know you have a natural “Relaxation Response”? You will learn how to make mindfulness and mini meditations part of your daily routine.
EXERCISE: Just move—it’s good for the body, mind and spirit! Setting realistic fitness goals by finding things you enjoy is the key to long lasting results.
SLEEP: We are only as good as we sleep. You will find ways to make sure you’re getting the “zzzzz’s” you need so you have more vitality in your life.
HAPPINESS: Positive Psychology is the scientific study of human flourishing. By focusing on your strengths, you will discover the things in your life that truly make you happier.
When it comes to our health, we know, “it all starts with food” but in the end, what we truly want in life is to be happy.
Medicine needs a FRESH start...
your health awaits!
What is FRESH Med?
FRESH Med is an INTEGRATIVE Medical practice that represents a paradigm shift, from the conventional approach of “a pill for an ill” to one that “addresses the root cause of dis-ease.” We practice a FRESH model of healthcare that combines the best of what conventional medicine offers including medications, diagnostic testing, tools and technologies, as well as clinical nutrition, functional medicine, health coaching (grounded in positive psychology), complementary therapies, extensive and innovative testing. We believe healing should be a fully collaborative partnership between the doctor and the patient, where teaching and promoting wellness is just as important as treatment.
FRESH Med Services
Internal Medicine
Clinical Nutrition
Positive Psychology
Aromatherapy
Meditation
Culinary Medicine
Meal planning
Acupuncture
Corporate Wellness