by Toby Amidor, MS, RD, CDN on Eat This, Not That
When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.
Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."