How to Eat Well in 2021

by Lisa Drayer, CNN

Tip #5: Plantify your dishes

Eighty percent of chronic diseases we face are preventable and reversible by eating a more plant-based diet, according to New York City-based Dr. Robert Graham, who is board certified in both internal and integrative medicine. In fact, switching to more plant-based meals and cooking more are the two silver linings of the pandemic, according to Graham.