Be Your Own Doctor with Integrative Medicine Dr. Rob Graham

A doctor that writes prescriptions for food and encourages you to be your own doctor? Yes, please. On this week’s episode of Happier & Healthier, we welcome Internal & Integrative Medicine physician, Dr. Robert Graham.

Episode Highlights

  • what integrative medicine is

  • the importance of food as medicine

  • the reason more doctors aren’t prescribing food as medicine

  • why he encourages his patients to be their own doctor

  • the importance of relaxation, exercise, sleep, and happiness

  • the #1 thing to do to relax (that you probably aren’t doing)

  • how to get into meditation (if you think you can’t do it)

  • what Dr. Rob sees as the future of healthcare

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