The Low FODMAP Diet Explained: A Q+A With Dr. Robert Graham

by Chef Dr. Robert Graham

The Questions:

What is a low FODMAP diet?

Tell us about FODMAPs. What are they and what does that stand for?

Who should follow a low FODMAP diet? What symptoms would they exhibit?

For someone with some of these symptoms, how would you help them begin on a low FODMAP diet? 

What foods should someone on a low FODMAP diet avoid?

What foods would you encourage someone on a low FODMAP diet to eat? Give us your suggested sample shopping list.

What are some tips you would give to make eating on a low FODMAP diet easier?