Dr. Rob's Prescription: Eat the Rainbow

Vegetables Rule

It’s no secret that vegetables rule the food pyramid and should almost always hog the greatest percentage of our plates. However, we really find the pot of nutrient-dense gold when we not only eat our vegetables, but when we eat them in all their rainbow glory. The colors represent different vitamins and minerals in varying veggies, so the healthiest diet will span the spectrum.

Dr. Graham prescribes Eating the Rainbow… And he takes his own medicine!

Find your nutritional pot of gold at FRESH Med NYC.... Hint: We already did the legwork - The end of the vegetable rainbow is right here!