Posts tagged Nutrition
Dr. Rob's Prescription: Eat the Rainbow

It’s no secret that vegetables rule the food pyramid and should almost always hog the greatest percentage of our plates. However, we really find the pot of nutrient-dense gold when we not only eat our vegetables, but when we eat them in all their rainbow glory. The colors represent different vitamins and minerals in varying veggies, so the healthiest diet will span the spectrum.

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Introducing the FRESH Med Newsletter

Worried about failing to live up to your 2017 New Year Resolutions? FRESH Med has got you covered! To help you with these goals we would like to introduce the FRESH Med Monthly Newsletter. Our newsletter is available to our subscribers and will be covering topics to help you achieve your health letter at a time F.R.E.S.H.

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