So, you want to stop popping pills. Nice! Now that that’s settled… What will get you there? Will it be holistic or functional? Integrative or alternative? Conventional or complementary? We’ll walk you through the FRESH approach.
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FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size.
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Worried about failing to live up to your 2017 New Year Resolutions? FRESH Med has got you covered! To help you with these goals we would like to introduce the FRESH Med Monthly Newsletter. Our newsletter is available to our subscribers and will be covering topics to help you achieve your health goals...one letter at a time F.R.E.S.H.
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Do you find yourself asking these questions?
- What is a healthy way to lose weight? What’s the best diet?
- What are some ways to reduce stress? Is meditation for me?
- I don’t like going to the gym. Is there another way to get moving?
- I am always exhausted. I don’t get enough sleep. Do you have any suggestions for getting a better night’s sleep?
- I want to be happier and healthier, but how and where do I start?